Small Stone

 

Imagine reaching out your hand to pick up a small stone. With your palm facing down, use your finger and thumb to carefully pick up the stone. Now, you need to hold on to it tightly or you will drop it. You may hold on to the stone for ten minutes, a half hour, two hours. But, the minute you release your grasp, you know the stone will fall. You cannot hold on to it forever, because at some point your grip will inevitably fail and the stone will be gone.

Now, again imagine reaching out your hand to pick up that same small stone. This time, after you pick it up, turn your hand over with your palm facing up. Open your hand so the stone just rests on your hand effortlessly.

With grasping we lose. Without grasping, we gain.    

Suffering and Joy

Whatever suffering there is in this world,

it all arises from
desiring only myself to be happy.

Whatever joy there is in this world
it all arises from
desiring to share my happiness with everyone.
 

Sticking With One Method

Question: I like a certain method in Buddhism but I keep hearing about others. They all sound good and I don’t want to miss anything. What should I do?

Response: If we are fortunate enough to find our practice and teacher, we need to focus on them. Trying to follow different practices and teachers is like driving somewhere and coming to a crossroads. If we try to drive in both directions, we’ll become confused and not know which way to go.  

If we want to get a college degree, we need to choose a major. If we keep changing our major, we’ll be very well read but we’ll never graduate. And we’ll have wasted a lot of time and energy.

Our practice is the same way. We all are very busy and never have enough time to do all we want. If we do not focus on our goal of awakening, we’ll study a bit here and practice a bit there, but at then end of our lives, will not have come that much closer to our goal.

And we’ll have wasted another lifetime.  

Meat Means Misery for the World's Hungry

There is more than enough food in the world to feed the entire human population. So why are more than 840 million people still going hungry?¹

Our meat-based diet is partly to blame, as land, water, and other resources that could be used to grow food for human beings are being used to grow crops for farmed animals instead. According to a recent report by Compassion in World Framing, "[c]rops that could be used to feed the hungry are instead being used to fatten animals raised for food." It takes up to 16 pounds of grain to produce just 1 pound of edible animal flesh.

The average adult human burns about 2,000 calories per day, just living his or her life. We use almost all the calories that we consume to move around, breathe, and do everyday tasks. The same is true of farmed animals. For every pound of food that they are fed, only a fraction of the calories are returned in the form of edible flesh. The rest of those calories are burned away raising the animal to slaughter weight or contributing to feathers, blood, and other parts of the animal that are not eaten by humans. This is why animals raised for food have to eat as many as 16 pounds of grain to create just 1 pound of edible flesh.²

Because the industrial world is exporting grain to developing countries and importing the meat that is produced with it, farmers who are trying to feed themselves are being driven off their land. Their efficient, plant-based agricultural model is being replaced with intensive livestock rearing, which also pollutes the air and water and renders the once-fertile land dead and barren.

If this trend continues, the developing world will never be able to produce enough food to feed itself, and global hunger will continue to plague hundreds of millions of people around the globe. The Guardian explains that there's only one solution: "It now seems plain that [a vegan diet] is the only ethical response to what is arguably the world's most urgent social justice issue."³

1 Alex Kirby, "Hungry World 'Must Eat Less Meat,'" BBC Online, 15 Aug. 2004.
2 Mark Gold and Jonathon Porritt, "The Global Benefits of Eating Less Meat," 2004, p. 22.
3 George Monbiot, "Why Vegans Were Right All Along," Guardian Unlimited, 24 Dec. 2002.

This article appeared at GoVeg.com 

 

 

I'm New: Where do I Start?

Question: How do I choose a school in Buddhism? What criteria should I use?

 

Response: All the 84,000 (a number symbolizing uncountable) methods taught by the Buddha are equally good. We just need to find the one that is most suitable for our capabilities and the way we live. 

Initially, most people listen to different teachers, read various books, and check out Buddhist web sites to see what resonates with them. If you live where there is a Buddhist center, you can visit it to get a better feeling for the practice and teachings. If you are not near a center, you could attend a weekend retreat to see if the practice and teachings feel right for you.

Deciding on the right method is largely intuitive. When you find what is right for you everything feels right: the practice, the teachings, the people—everything. A comment I have heard from so many people, and the feeling that I experienced myself, is that "it felt like I was coming home."