Mindfulness, 

concentration, 

or meditative concentration? 

Mindfulness is being aware of what we are doing and of what is happening around us. When planting seeds in the garden, I am aware of the feel of the dirt, the seed’s firmness, the hose nearby. I am mindful of the laughter of children nearby, the songs of birds in the trees, the warmth of the sun on my back, and the changing light pattern caused by the clouds.

Concentration is choosing what I will focus on and remaining focused on that. Holding the seedling, I look for a good spot. Digging a hole, I concentrate on my spade. Watering the seed, I make sure the amount is just right. And the children, the birds, the sun, the moving shadows? I appreciate all of them but I do not become distracted by them.

Meditative concentration, which requires even more effort, takes concentration to a higher level as it enables us to focus solely on the object or sound that will enable us to fulfill our spiritual aspiration.