When Thoughts Intrude
When sad thoughts arise . . . Amituofo, Amituofo, Amituofo, . . .
When fearful thoughts arise . . . Amituofo, Amituofo, Amituofo, . . .
When self-defeating thoughts arise . . . Amituofo, Amituofo, Amituofo, . . .
When unkind thoughts arise . . . Amituofo, Amituofo, Amituofo, . . .
When angry thoughts arise . . . Amituofo, Amituofo, Amituofo, . . .
Replace the negative with the perfectly positive. The thought of "Amituofo." The more we do so, the more natural it becomes. Just as our brain knows to breathe, to digest food, to pump blood, it will gradually know to "Amituofo, Amituofo, Amituofo."
The learning can be extraordinarily profound and deep.
The practice can be utterly simple. And incredibly fulfilling.
Amituofo, Amituofo, Amituofo, . . .
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