Forgiveness

When others hurt us, we usually react with resentment, anger, even a wish for revenge. But these actions will only prolong our suffering, for to hold onto resentment in our hearts only serves to make us feel worse. If instead, we can forgive those who harm us, we will release ourselves from this pain. Then, if we can go one step further—to let go of even the thought of having forgiven—we will reduce thoughts of pride and dissolve memories of unhappiness. In doing so, we will know peace.