May 27, 2007 Expect and embrace obstacles! For without them, we can not make progress in our practice. Only when we comprehend the true nature of adversity and are free of vexations will our wisdom unfold. For example: when provoked by someone our minds nevertheless remain tranquil, calm, and free of vexations.
That is the essence of practice.
~ Analects of Master Kuang-Ch'in
May 26, 2007 When we try to help others, we can keep in mind and try to practice the Four Integrative Methods that Bodhisattvas use to approach and help people.
The first method is giving what others like, which is a way to establish a good affinity and amicability with others. Once we have earned the confidence of others with our sincere wish to be of help, then what we say or do will create a positive effect on them and they will be open to our suggestions.
The second method is affectionate speech. This does not mean we use glib or flattering speech to sway others. Affectionate speech means to act with flexibility with others and to help them to be comfortable.
The third method is conduct benefiting others. This means that our words and actions must be truly beneficial to others.
The fourth and last method is co-operation with and adaptation of oneself to others. This is to participate in the same activities as others and to be a good example to guide them.
May 25, 2007 
If we ask ourselves whether we are happier when we are angry or when we are calm, the answer is very clear. Knowing the answer, why do we so often end up becoming angry?
Unfortunately, while we know the principle, we have not yet learned to consistently control our thoughts and the ensuing emotions. So there is a gap between our knowing and our acting accordingly. Usually, a big gap.
Just like the man who stopped someone on a street in New York and asked how to get to Carnegie Hall and was told "practice, practice, practice," we too need to practice. Not just when conditions are good; but more importantly, when we feel all the bad habits arising within us.
Our mental afflictions and bad habits do not go away on their own, as most of us have probably noticed by now. It takes hard work and sustained effort to weaken, lessen, and eventually eliminate them over time.
To accomplish this, we need to listen to the teachings so we will have regular reminders of the importance of this work and of how to proceed. We also need to remember to not get hooked by those situations and people that consistently elicit our repetitive, harmful reactions. Then we need to practice the teachings by incorporating what we hear into how we act. With time, this incorporation will occur more frequently and last longer.
And gradually, with "practice, practice, practice," we remain calm in the face of situations that would have angered us in the past.
May 24, 2007 
If the strings of a musical instrument are strung too tightly, they will break. Strung too loosely, the instrument will not play. Only when the strings are properly balanced will the instrument play well. Moderation is likewise vital to how well we function. If we give in to excess: such as indulging or depriving ourselves physically, or if we focus too much on one aspect of our lives while neglecting another, our lives, like that instrument, will not play out well. With moderation balance will be more attainable.
May 23, 2007 Until he extends his circle of compassion
to include all living things,
man will not himself
find peace.
~ Albert Schweitzer (1875-1965)