I resolve not to use false speech. Instead, I will . . .

Aspirations? Or expectations?

Aspirations are our wish to achieve things. Expectations are the belief that something will happen.

Aspirations involve what happens inside us. Arising from within, they require action on our part. I aspire to help others. I aspire to be a more understanding person. I aspire to enjoy the day whether the sun shines or the rain pours down.

Expectations often involve what happens outside us. I expect others to appreciate my help, my partner to agree with my dinner plans, the sun to shine while the rain holds off.

Aspirations show our higher goals. I aspire to be more patient, to spend more time with my children, to be a model of goodness, to meet my parent’s ideals for me.

Expectations are more ordinary. Because expectations often involve others, outcomes are unpredictable, which invariably translates to unhappiness

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An aspiration is a wish that I act on, but an expectation can depend on others to perform or a situation to unfold as I want. Expectations often bind us to disappointment.

Aspirations enable us to soar.

I resolve not to engage in sexual misconductor in any sensory indulgence. Instead, I will . . .