When setting a new routine,
begin modestly.
Let’s say we’re new to meditation. In our newfound enthusiasm, we decide that we’re going to meditate thirty minutes every day. Our goal set, life quickly intercedes and excuses proliferate. I’m too busy. Or Got to clean this mess in the kitchen. Or I’m really tired. I’ll chant tomorrow.
For whatever reason, we don’t meet our newly set goal.
But was it reasonable in the first place? Meditating for thirty minutes every day is most admirable. But very often not doable initially. What if, instead of setting that goal for thirty minutes, you set it for three minutes? Still too busy or tired?
“You mean I only have to sit and concentrate for three minutes?” Even a busy or tired person can most likely manage three minutes.
By setting a modest goal, we have a much better chance of meeting it and feeling good. Plus, there’s an additional benefit. After chanting for three minutes, we may continue for a few more. But even if we don’t, we get to feel good at having accomplished our goal.