"Our emotions and perceptions are like seeds in the garden of our minds - and mindfulness is like cool water. When we water the seeds of joy in ourselves, they will grow and flower without struggle or effort. This is one of the simplest and most wonderful of miracles. When you nourish yourself and others in this way, you see that all things - this piece of paper, the air you are breathing, you and I - are deeply interconnected. This is the truth of interdependence. No one can be one's self alone. We have to inter-be to be."

~Thich Nhat Hanh